Nutrition

There are many reasons why a couple may struggle to conceive – in addition to hormonal or medical factors, nutrition also plays an important role. Numerous studies show that certain dietary habits can affect fertility in both women and men.
A balanced diet supports hormone balance, egg and sperm quality, and overall health. Fresh fruit and vegetables, whole grains, legumes, high-quality vegetable oils, and sufficient protein from fish, lean meat, or plant sources are recommended. These foods provide important vitamins, minerals, and antioxidants that protect cells from oxidative stress and can thus increase the chances of pregnancy.
While a healthy diet cannot guarantee pregnancy, it creates favorable conditions for conception and at the same time strengthens physical and mental well-being on this often challenging journey.